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About Me

Welcome to flavors of nutrition. Being here means you have decided to make food your partner in creating good health. Through this blog I want you to understand that when it comes to eating healthy, losing weight or managing blood sugar, food is not a problem – it’s a solution. 

What I believe 
I believe food really can be a form of medicine, bringing body back into balance and clearing health problems. You don’t have to give up your favorite foods or sacrifice taste to eat healthy. It is about creating harmony between nutrition and health. Eating right foods in right portions at the right time of day can help you to create healthy, happy vibrant life.  

Who I am 
My name is Hiral Modi. I am Registered Dietitian with MS degree in Dietetics and Nutrition. I am passionate about good food and active living. I want people to enjoy food and not to be feared or feel confused about. I am vegetarian by birth and enjoy cooking yoga, hiking, biking or any outdoor activities. I love to spend time with family and friends. I am happily married and settled in Cincinnati, Ohio.
I currently work as independent Health Coach for Take Shape for Life, a coaching division of Medifast Inc. I provide personalized coaching about weight loss and healthy living. As Nutrition Editor I contribute to Foodpicker.org a website designed to help people with diabetes. I provide answers to diabetes related questions via this blog and help people learn how to enjoy meals and still manage blood sugar.  

My Goals
  • To educate and support people understand and appreciate power of food and nutrition  
  • To teach people to think food as an empowering way to improve health
  • To encourage lifestyle that values good health and good energy
  • To provide practical, realistic, latest and credible nutrition information

What's in blog? 
Focus of this blog is healthy eating and diabetes. Moreover, you will find nutrition advice, simple ways to eat well, tips for shopping, cooking hints, delicious healthy recipes and suggestions for eating out. 

I hope you’ll enjoy this blog and decide to visit it regularly. I will be constantly updating new information on the blog. Follow the blog by clicking "Follow" button from the top bar so you don’t miss anything. I encourage you to do so! I also welcome you to leave comments, questions and suggestions about different topics you want to see on this blog. 

So start your journey towards healthy, vibrant life with food.

"We are indeed much more that we eat, but what we eat can nevertheless help us to be much more than we are" ~ Adelle Davis